One week down and Three to go! that is my target date to fit into my summer clothes(in the Drawers). Did well this week, No emotional eating, exercised, and logged all activities on Spark People. I am really liking this site! It is so easy to use. They make it easy to log your activities and meals. I have never seen one site so organized.
Tabs on the sites takes one to the Nutrition log site. Once there you can view a plan meal or change it. I tend to use the add button, there are so many people participating that the archives are great. I just type in the food and look through the list. Choose it add it to my Favorites and post it to today meals. I have not had to use the add your own not listed button yet, that is such a time saver. I feel like my food intake is under control now!
Want to Join SparkPeople? Use the link and sign up, List Auntie E1 as your Friend. You will be able to follow me there and I will be able to follow you.
Hi,
ReplyDeleteI am on a diet and all I do is eat 2 diet cookies every day. They have fiber and are full of healthy nutrients. On my way home from work I eat one on the way home and by the time I am home I not even hungry. I have lost 9 pounds so far.
I get mine at the website on my blog, but here it is again;
http://petemorse@shopvitamrk.com
just click on weight management and you will see it. The "Promo" code to buy is 437058
I'm so glad you're liking Spark People, I've heard really great things about them. Great job this week, I'm proud of you!
ReplyDelete