Wednesday, June 3, 2009
Did well this week. The new to me, SparkPeople has help get me back on the losing track. I'm Down, as you can see from the Weigh-in Ticker(on sidebar). One of the tools at SparkPeople that really helps me is the e-mail reminders. Every day I receive support messages from the site teams( I'm on several) and other users. All the e-mails motivate me to get going. After I read each one I get a spark point. These Point are used for various things. One is you can send a spark message with a Picture tool to any spark person, even to yourself. I have sent a jump rope to remind me to exercise. I really like the Spark Point system.