Thursday, January 26, 2012

Thursday Thrifty Tip- Flu and Colds, Are you ready?

We are all trying to stay healthy during our Winter Flu season. Here are a couple things to add to that list of preventative items.

Mushrooms, that's right eat plenty of mushrooms. Mushrooms contain Selenium, which is a chemical that help the immune system. They also have B vitamins. The key is to eat them raw so that the full value of their immune properties are there. So add them to your salads and eat them as a snack

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